Holmdel, NJ
Holmdel is right next door, a quick drive west on Route 520. Limitless is a chiropractic and physical therapy practice owned and run by Dr. Rick Caban (chiropractor) and Dr. Robert Perniola (physical therapist), so whether it is a nagging disc, a golf swing that has started to hurt, or a stiff neck after a long day at a screen, you get both disciplines, plus acupuncture, in one place. Most insurance is accepted, and we can usually see you the same day.
Our office is on County Route 520 in Morganville, just west of Holmdel. The handy part is that 520 runs straight through your township as Newman Springs Road, so coming from Holmdel Village, Crawfords Corner, or the neighborhoods near Bell Works, you are usually here in twelve to fifteen minutes without ever getting on a highway.
Holmdel keeps us busy in a particular way. We see a lot of professionals whose necks and shoulders pay for long days at a desk, golfers and tennis players nursing a swing that has started to bite, Holmdel High athletes, and people who would much rather fix a disc problem than schedule surgery for it.
Most offices nearby handle one piece of the problem. We keep chiropractic, physical therapy, and acupuncture in one place and on one plan, which fits the way people in Holmdel actually live.
Chiropractic gets you moving, physical therapy makes it last, and acupuncture helps with the pain along the way. You are not coordinating three providers or driving all over the county.
Holmdel takes its golf and racquet sports seriously. We use a Titleist Performance Institute approach that looks at the swing itself, not just the sore spot, so the back, hip, or shoulder pain has a reason to stay gone.
Busy schedules do not leave room for a week-long wait. When a back or neck flares up, we will normally get you in within a day.
We have non-surgical spinal decompression on site for herniated and bulging discs, which most offices nearby do not have.
We are in network with the carriers most Holmdel employers use, including Horizon BCBSNJ, Aetna, Cigna, and UnitedHealthcare, and we check your benefits before your first visit.
The cases that come in from Holmdel say a lot about how the town works and plays. These are the ones we treat most.
Holmdel High athletes and the town's golfers, runners, and tennis players are a real part of our week. Sore shoulders, a low back that complains on every swing, tight hips, and tweaked hamstrings all respond well when chiropractic and physical therapy work together, and our TPI background helps us fix the cause rather than chase the symptom. We keep the timeline back to the course or the field honest.
Sciatica and disc pain are among the most common reasons people call us. A combination of spinal decompression, targeted adjustments, and the right exercises clears up most cases without injections or surgery, even when the MRI shows a herniated or bulging disc.
Long days at a screen, whether at Bell Works or a home office, pull the head forward and round the shoulders, and the bill shows up as neck tension, tight traps, and headaches that build through the week. We treat the cause with adjustments, posture work, and acupuncture, plus a couple of things you can do at your desk.
The Parkway, Route 35, and Route 34 see their share of collisions. After a crash, your New Jersey PIP coverage pays for chiropractic and physical therapy, usually with nothing out of pocket, and we take care of the documentation and the claim.
Same-day visits, most insurance accepted, and one plan that brings chiropractic, physical therapy, and acupuncture together, all a short drive west.
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Take County Route 520 (Newman Springs Road, which becomes Marlboro Road) west toward Morganville. We are on the right.
about 13 min
Follow Crawfords Corner Road to Route 34 south, then Route 520 west toward Morganville. We are on the right.
about 15 min
Take Route 35 to Route 520 west, or the Garden State Parkway to Exit 117 and then Route 520 west.
about 16 min
Free parking on site and an accessible entrance. Call (732) 972-6010 or send us a message and we will help you find the easiest way in.
Plan on about 45 minutes to an hour. We take your history, do a full physical and neurological exam, watch how you move, and review any imaging you bring, then lay out a plan with a realistic timeline and a clear price. Most people start treatment the same day and leave understanding exactly what is going on and how we plan to fix it.
A few words from patients, straight from our Google reviews.
“As a surgeon, Im forced to look down during my procedures which gives me back and neck pain. Dr. Rick was able to alleviate my pain just after a few sessions. The office is very nice with friendly staff. I would highly recommend this place!”
“Dr. Caban was excellent and knowledgeable. His staff is very kind and helpful. This was my first visit and I am very pleased.”
“The doctor is knowledgeable. The exercises he gave me to do at home, made a positive affect on my condition. Really grateful!”
We are at 186 County Route 520 in Morganville. The handy part is that 520 runs right through Holmdel as Newman Springs Road, so for most of the township it is a twelve to fifteen minute drive west. From the Bell Works and Crawfords Corner side, Route 34 to 520 west is the simplest way.
Yes. We use a Titleist Performance Institute approach that ties the chiropractic and physical therapy work to your actual swing, which is why it tends to help the back, hip, and shoulder pain a lot of Holmdel golfers live with. You do not have to be a low handicap for it to be worth it.
That is one of the most common things we hear from Holmdel professionals. Long hours at a screen push the head forward and tighten everything up top, and the headaches follow. We treat it with adjustments, posture-focused therapy, acupuncture, and a short routine you can actually do at your desk.
Usually, yes. We pair non-surgical spinal decompression with adjustments and physical therapy, and the research backs conservative care for most disc herniations. We only send you on for imaging or a surgical opinion when the case genuinely calls for it.
Yes. We are in network with Horizon BCBSNJ, Aetna, Cigna, UnitedHealthcare, and Medicare for chiropractic, plus auto PIP and workers' comp. Send a photo of your card and we will check your benefits before the first visit.
Yes. In New Jersey, PIP covers chiropractic and physical therapy after a crash, usually with nothing out of pocket. We handle the paperwork and coordinate with your adjuster and attorney while we treat the whiplash and soft-tissue strain.
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Free parking, an easy entrance, and a short drive west on Route 520 from Holmdel Village, Bell Works, and Crawfords Corner. Most insurance accepted, and we can usually get you in the same day.
